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1 -#1 The Squat.mp4 |
63.35MB |
1 -#4 Supine Leg Press.mp4 |
76.08MB |
1 -#9 Band Pull ApartStretch.mp4 |
53.81MB |
10 -#8 Sitting Row.mp4 |
83.05MB |
1 -Demonstrating Aspects of Resistance Bands.mp4 |
609.12MB |
1 -Getting Started.mp4 |
10.29MB |
1 -History of Resistance Bands.pdf |
31.30KB |
1 -Introduction.mp4 |
34.75MB |
1 -Various Core Variations with Bands.mp4 |
167.04MB |
1 -What You'll Learn.mp4 |
10.56MB |
1 -What You’ll Learn.mp4 |
3.39MB |
1 -What You’ll Learn.mp4 |
31.89MB |
2 -#10 Overhead Triceps Extension.mp4 |
51.60MB |
2 -#1 Biceps Curl.mp4 |
61.66MB |
2 -#2 Bodyweight Squat.mp4 |
137.54MB |
2 -#5 Lunges with Bands.mp4 |
58.06MB |
2 -Before and While You Work Out.mp4 |
53.28MB |
2 -Benefits of Strength Training.mp4 |
42.26MB |
2 -Cool Down.mp4 |
18.88MB |
2 -Gravity as Resistance in Training.mp4 |
9.18MB |
2 -Injury Prevention Tips.mp4 |
27.72MB |
2 -The Meerkat Extension.mp4 |
233.24MB |
3 -#11 Bent Over Row.mp4 |
86.95MB |
3 -#2 Shoulder Press.mp4 |
58.36MB |
3 -#3 Banded Squats.mp4 |
232.65MB |
3 -#6 Standing Calf Raises.mp4 |
46.74MB |
3 -Curvature Awareness.mp4 |
33.97MB |
3 -Resistance in Resistance Training.mp4 |
21.77MB |
3 - Summing Up.html |
2.93KB |
3 -Tips to Master Resistance Bands.mp4 |
11.35MB |
3 -Warm Up Before You Work Out.mp4 |
46.20MB |
4 -#12 Lateral Raise.mp4 |
49.09MB |
4 -#3 Chest Press.mp4 |
61.83MB |
4 -#7 Sitting Calf Raises.mp4 |
112.94MB |
4 -Do You Compensate During Exercises.mp4 |
27.98MB |
4 -Gravity’s Constant Presence.mp4 |
10.28MB |
4 -Pathway to Improved Strength.mp4 |
21.38MB |
5 -#13 Front Raise.mp4 |
32.05MB |
5 -#4 Side Press Down.mp4 |
48.45MB |
5 -#8 Deadlift.mp4 |
201.65MB |
5 -Gravity’s Impact on Posture.mp4 |
7.40MB |
6 -#14 Traps Side Pull Up.mp4 |
70.76MB |
6 -#5 Lateral Push AwayOut.mp4 |
75.56MB |
6 -#9 Leg Movements.mp4 |
76.16MB |
6 -The Importance of Counteracting Gravity.mp4 |
8.31MB |
7 -#15 Wrist Extension and Flexion.mp4 |
89.43MB |
7 -Prepare Door Anchor.mp4 |
75.72MB |
7 -Simulating Gravity with Different Types of Resistance.mp4 |
14.41MB |
8 -#16 Side Pull Up and Triceps Extension.mp4 |
50.07MB |
8 -#6 Lats Pull Down.mp4 |
75.89MB |
9 -#7 Front Pull Up.mp4 |
36.34MB |
Bonus Resources.txt |
70B |
Get Bonus Downloads Here.url |
180B |