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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 10 - Bracing Exercise.mp4 |
35.57MB |
| 11 - Cane flexions.mp4 |
9.48MB |
| 12 - Heel slides.mp4 |
20.91MB |
| 13 - Shoulder 4 way isometrics.mp4 |
27.16MB |
| 14 - fall outs.mp4 |
18.18MB |
| 15 - Self assessment.html |
842B |
| 16 - Resistance-Scale-PDF.pdf |
687.24KB |
| 16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 |
8.80MB |
| 17 - Phase IIA Resistance Guide.mp4 |
101.80MB |
| 18 - Bridge Leg Lifts.mp4 |
19.76MB |
| 19 - Hip Abductions with Band.mp4 |
18.14MB |
| 1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf |
7.26MB |
| 1 - Quick Quiz to verify youre ready to go.html |
48B |
| 1 - Welcome to your Full Body Physical Therapy Program.mp4 |
14.76MB |
| 20 - Hip extensions.mp4 |
22.62MB |
| 21 - Modified Plank on Elbows.mp4 |
17.91MB |
| 22 - shoulder internal rotation with band.mp4 |
22.84MB |
| 23 - wall push ups.mp4 |
24.93MB |
| 24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html |
1.59KB |
| 25 - Phase IIB Resistance Guide.mp4 |
73.53MB |
| 26 - Bridge Leg Lifts.mp4 |
19.82MB |
| 27 - Hip abductions with band.mp4 |
39.28MB |
| 28 - Hip extensions.mp4 |
22.66MB |
| 29 - Planks.mp4 |
17.10MB |
| 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 |
59.00MB |
| 30 - Wall Push ups.mp4 |
24.86MB |
| 31 - Complete another self assessment before starting Phase III.html |
842B |
| 32 - Phase III Functional Strengthening.html |
1.60KB |
| 33 - Phase III Resistance Guide.mp4 |
44.07MB |
| 34 - butt kicker walking exercise with band.mp4 |
28.44MB |
| 35 - counter squats.mp4 |
27.42MB |
| 36 - Marching walking exercise with band.mp4 |
61.05MB |
| 37 - side step walking exercise with band.mp4 |
29.18MB |
| 38 - skates walking exercise with band.mp4 |
29.87MB |
| 39 - standing diagonal patterns for the upper body.mp4 |
23.81MB |
| 3 - Learn how to track and monitor your progress.mp4 |
10.85MB |
| 40 - Injury Prevention and Maintenance.mp4 |
12.38MB |
| 41 - Reflecting on Your Progress Thank You.mp4 |
6.34MB |
| 42 - Flexibility Program.mp4 |
13.27MB |
| 43 - Flexibility Overview.mp4 |
22.13MB |
| 44 - DW Hamstring Stretch.mp4 |
25.11MB |
| 45 - DW Lumbar Rotations.mp4 |
34.80MB |
| 46 - DW Piriformis Stretch.mp4 |
26.05MB |
| 47 - DW Single Knee to Chest Stretch.mp4 |
19.76MB |
| 4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 |
12.27MB |
| 4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf |
7.26MB |
| 5 - Learn how the resistance bands will be used in your program.mp4 |
56.93MB |
| 6 - What is Pain versus Soreness Understand the difference for your success.mp4 |
19.17MB |
| 7 - Maintaining Neutral Spine and Proper Posture.mp4 |
60.73MB |
| 8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 |
13.39MB |
| 9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 |
12.37MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
182B |