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#10 - Elbow Focused Fighter Workout.mp4 |
504.11MB |
#11 - Upper-Body Workout 4.mp4 |
406.46MB |
#12 - Lower-Body Workout 4.mp4 |
450.33MB |
#13 - Knee Focused Fighter Workout.mp4 |
500.09MB |
#14 - Upper-Body Workout 5.mp4 |
493.67MB |
#15 - Lower-Body Workout 5.mp4 |
506.41MB |
#1 - The Fundamental Workout- Stance, Footwork & The 1-2.mp4 |
344.77MB |
#2 - Upper-Body Workout 1.mp4 |
252.64MB |
#3 - Lower-Body Workout 1.mp4 |
219.13MB |
#4 - Explosive Boxing Combinations Workout.mp4 |
645.49MB |
#5 - Upper-Body Workout 2.mp4 |
590.67MB |
#6 - Lower-Body Workout 2.mp4 |
543.14MB |
#7 - Dynamic Kicking Workout.mp4 |
714.17MB |
#8 - Upper-Body Workout 3.mp4 |
418.87MB |
#9 - Lower-Body Workout 3.mp4 |
426.38MB |
1. Stretching Routine.mp4 |
289.21MB |
1. UNLOCK YOUR INNER WARRIOR- 7 Principles for unshakeable Mental Strength.mp4 |
477.91MB |
2. 33 Beginner Mistakes.mp4 |
283.69MB |
2. BIOHACKING NUTRITION GUIDE - Slice of your body fat for the rest of your life.mp4 |
421.47MB |
3. 5 Self-Defense Techniques.mp4 |
74.20MB |
3. THE PERFORMANCE PLAN - Create your new Identity 2.0.mp4 |
117.82MB |
4. High Intervall Sprint Training.mp4 |
56.49MB |
5. 6-Minute 6-Pack Workout.mp4 |
280.00MB |
6. Pyramid Push Up Challange.mp4 |
70.38MB |
7. Rear Naked Choke Tutorial.mp4 |
160.21MB |
BONUS 1- Explosive Muscle Building Routine.mp4 |
55.32MB |
BONUS 2-NUTRITION GUIDE UPDATE.pdf |
3.70MB |
BONUS 3- Explosive Boxer's Blueprint for Beginners.pdf |
301.34KB |
BONUS 4- My Personal Secret Training Plan.pdf |
119.55KB |
BONUS 5- The 33 Mistakes new Martial Artists make.mp4 |
283.71MB |
BONUS 6- The 5 Self-Defense Techniques that actually work.mp4 |
72.92MB |
Introduction.mp4 |
154.72MB |
Introduction.mp4 |
29.02MB |
Lesson 10- Boxing Combination.mp4 |
70.38MB |
Lesson 1- 5 Jab Variations.mp4 |
96.04MB |
Lesson 1- Introduction.mp4 |
25.77MB |
Lesson 1- Introduction to Footwork Mastery.mp4 |
20.95MB |
Lesson 1- Stance, Footwork, Movement.mp4 |
337.63MB |
Lesson 2- 5 Effective Combinations.mp4 |
140.35MB |
Lesson 2- Fundamental Footwork Techniques.mp4 |
141.05MB |
Lesson 2- Fundamentals.mp4 |
188.71MB |
Lesson 2- The Jab Cross.mp4 |
246.83MB |
Lesson 3- 5 Level Change Combinations.mp4 |
112.84MB |
Lesson 3- Boxing Feints.mp4 |
64.09MB |
Lesson 3- Lateral Movement and Sidestepping.mp4 |
82.56MB |
Lesson 3- The Hooks.mp4 |
232.61MB |
Lesson 4- 5 Headmovement Combinations.mp4 |
194.62MB |
Lesson 4- Kicking Feints.mp4 |
123.42MB |
Lesson 4- Pivot Techniques.mp4 |
66.44MB |
Lesson 4- The Uppercuts.mp4 |
224.87MB |
Lesson 5- 5 Counter Drills.mp4 |
133.51MB |
Lesson 5- Cutting Off the Ring.mp4 |
68.61MB |
Lesson 5- The Overhand KO.mp4 |
173.83MB |
Lesson 6- 3 Distance Covering Combinations.mp4 |
87.03MB |
Lesson 6- Combination Mastery.mp4 |
166.25MB |
Lesson 6- Countering.mp4 |
73.33MB |
Lesson 7- 5 Angle Change Drills.mp4 |
134.08MB |
Lesson 7- Boxing Defense.mp4 |
248.25MB |
Lesson 7- Ring Movement Strategies.mp4 |
52.31MB |
Lesson 8- 5 Knockout Set Ups.mp4 |
150.97MB |
Lesson 8- Angle Changes.mp4 |
129.36MB |
Lesson 9- Using feints.mp4 |
176.34MB |
Outro & Workout Routine.mp4 |
44.79MB |
Week 1 - Introduction Stance and Footwork.mp4 |
294.72MB |
Week 1 - Note.txt |
677B |
Week 1 - WORKOUT Stance and Footwork.mp4 |
2.35GB |
Week 2 - Introduction Single Punches.mp4 |
270.04MB |
Week 2 - WORKOUT Single Punches.mp4 |
2.10GB |
Week 2 - WORKOUT Single Punches.pdf |
68.28KB |
Week 3 - Introduction Passive Defense.mp4 |
252.31MB |
Week 3 - WORKOUT Passive Defense.mp4 |
2.29GB |
Week 3 - WORKOUT Passive Defense.pdf |
68.48KB |
Week 4 - Introduction Connected Punches.mp4 |
152.15MB |
Week 4 - WORKOUT Connected Punches.mp4 |
2.47GB |
Week 4 - WORKOUT Connected Punches.pdf |
69.27KB |
Week 5 - Introduction Boxing Combinations.mp4 |
171.60MB |
Week 5 - WORKOUT Boxing Combinations.pdf |
65.77KB |
Week 6 - Workout Active Defense.mp4 |
2.21GB |
Week 6 - Workout Active Defense.pdf |
69.57KB |
YOUR NAME - PERFORMANCE PLAN.xlsx |
156.87KB |